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Permissions.

We don't roast permission choices. We just say what stops working.

Every permission, in one table

Nine prompts. One is required.

Only Screen Time is required — without it the app cannot restrict anything and there is no product. Everything else is a rule you might not use, and refusing it costs you that rule and nothing else.

PERMISSION
WHEN WE ASK
WHAT IT IS FOR
IF YOU REFUSE
Screen Time
Settings → Screen Time → check NOT YET is authorised
REQUIRED
Setup, before your first rule
Apple’s Family Controls framework. It is the only way an app can hold another app shut, and the only thing here we cannot work around.
If you say no: There is no product. Nothing can be restricted, so nothing else matters.
Notifications
Settings → Notifications → NOT YET
OPTIONAL
First time you arm a rule
Telling you a rule started, ended, or that you are 200 steps away.
If you say no: Rules still work exactly the same. You just find out by opening the app.
Motion & Fitness
Settings → Privacy & Security → Motion & Fitness
OPTIONAL
First time you pick STEPS
Your iPhone’s own step counter. This is the one we can include in reports, with your separate permission.
If you say no: STEPS is unavailable. Seven other rules work.
Health (steps)
Settings → Privacy & Security → Health → NOT YET
OPTIONAL
Only if you want Apple Watch steps to count
More accurate than the phone alone, and it counts the Watch. The number never leaves your phone — only a yes or no.
If you say no: STEPS still works from the phone’s own sensor. You just lose Watch credit.
Location · precise, while using
Settings → Privacy & Security → Location Services → NOT YET → While Using, Precise on
OPTIONAL
First time you pick TOUCH GRASS, GO or SHOW UP
Checking one thing at one moment: are you outside your boundary, at your destination, or at the venue. Precise is needed because a 100m error is the difference between arrived and not.
If you say no: Those three rules are unavailable. Five others work.
Location · always
Nothing to change — we never request it
NEVER ASKED
We never ask for it
Listed here so you can check. We do not request background location and the app cannot track you between checks.
If you say no: Nothing. We never asked.
Camera
Settings → Privacy & Security → Camera → NOT YET
OPTIONAL
Only if you turn on camera counting · planned for public launch
Counting reps on device. No frame is stored, uploaded or seen by anyone.
If you say no: Choose MANUAL when you set up a Push rule and confirm your reps on your honour. A Camera rule needs the camera. Camera counting is planned for public launch in October, subject to supported-device testing.
NFC
No setting. iOS prompts per scan
NO PROMPT
No prompt — iOS handles it
Reading a tag when you hold your phone to it. iOS shows its own scan sheet; there is no setting to grant.
If you say no: Not applicable. TAP simply needs a tag to hold your phone to.
Alarms · AlarmKit
Settings → NOT YET → Alarms
OPTIONAL
First time you set a Wake Alarm
Ringing an alarm that keeps going until you prove you are up. Needs iOS 26.
If you say no: The Wake Alarm is unavailable. Morning rules and Focus Lock are not affected.
Changing your mind
Every one of these is revocable in iOS Settings at any time, and we never re-ask after a refusal. Turning one off removes the rules that needed it and leaves everything else working — nothing breaks and nothing nags.
On a child’s account
A child does get location, because TOUCH GRASS and GO would not work without it — and those are two of the rules a child is most likely to use. It is the same check as an adult’s: one reading, at one moment, to answer whether they are past the home boundary or at the place they chose. No route, no history, no background tracking, and a parent is never shown where their child was — only that the rule completed.

SHOW UP is the exception: it is off for child accounts. A venue is a commercial third party, a check-in is attributed to it, and a child should not be sent to a business to unlock a phone. Screen Time is granted by the parent through Family Sharing.
What never needs permission
Phone calls, messages, Maps and emergency services are never restricted by any rule, so they need no exception and no permission. The emergency override works offline with nothing granted.
Two rules need no permission at all

ONE THING and TIME ask nothing of your phone. ONE THING runs on your word — you said you would make the bed, and we believe you. TIME reads the clock. So if you refuse every permission on this page, you still have two working rules, and the app is still the app.