Time spent scrolling disappears.
Time spent building compounds.
Successful people don't outsource their attention to an algorithm. Your first hour can build your life, or someone else's engagement metrics.
One morning is nothing.
Three hundred is a different life.
A distracted morning costs you twenty minutes and feels like nothing at all. That is precisely why it works on you. Run the same twenty minutes across a year and it stops being nothing.
A part-time professional qualification — the kind that changes what you are paid.
What happens when people get their time back.
Every figure above is a placeholder. None of it is measured yet, and we would rather say so on the page than in a footnote. From day one the app records the behavioural side of this — blocks held, sessions completed, unlock conditions met, streaks — aggregated and anonymised, with consent where consent is required. The rest comes from asking people.
Two kinds of number, never mixed.
· average reclaimed time per day, week, month, year
· morning routine completion rates
· successful Focus Lock sessions
· physical unlock conditions met — movement, arrival, a tap
· consistency and streaks
· estimated annual time reclaimed
Optional questions at 30, 90, 180 and 365 days. Skippable, always.
"Has your morning changed?"
"Have you started or finished something you had been delaying?"
"Do you feel more in control of your attention?"
Every completed rule and every finished Focus Lock ends with one question, while it is still fresh. Two seconds, skippable, never a blocker between you and your apps — and it is where the real dataset comes from. The 30, 90, 180 and 365-day questionnaires still exist; those ask what changed, not what happened.
We keep these apart on purpose. Telemetry can tell you a block held for 41 minutes. It cannot tell you whether those minutes became a run, a chapter or a longer shower. Only you can, and only if you feel like answering.
Asked once, the moment it counts.
The first time you finish a rule, NOT YET explains the eight categories properly. After that it just asks — after every morning rule and every Focus Lock window, one tap while it is still fresh, or type something of your own. Skip it forever if you want; the app never mentions it twice.
A business, a side project, the thing you keep saying you will start.
Deep work, the hard task first, getting ahead instead of behind.
Gym, run, walk, swim, stretch. Anything that raised your heart rate.
Studying, reading, a language, a skill that is currently beating you.
Family, partner, friends, the dog. Time given to someone, not a feed.
Writing, music, cooking, drawing, building. Output, not input.
Sleep, recovery, sitting still. Chosen rest is not the same as scrolling.
Errands, admin, breakfast, outside. The unglamorous business of a life.
Eight places an hour can land.
The same eight the app asks about after every rule and every Focus Lock. Not productivity categories — just the honest list of what people say they did instead, and resting counts.